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Can you entirely avoid sugars? The short answer is NO. Should you avoid all sugars? Definitely NO But…you should .

Sugars occur naturally in fruits, vegetables, grains, nuts and dairy products and most of them are healthy for you since they contain fiber, vitamins and minerals your body needs in order to stay healthy, strong and fight many diseases. However, the added sugars, manufacturers add in almost everything you can find on the shelf of a grocery store, are unhealthy and can contribute to weight gain, tooth decay, and a whole array of inflammatory diseases like diabetes and heart disease. There is a lot of naturally occurring sugar in some fruits and some sugar in vegetables (one should consume fruits with high sugar content in moderation if watching their weight, regardless of their other benefits). Some common vegetables with higher sugar content are sweet potatoes, beets, onions, green peas, and sweet corn. Some vegetables with low and very low sugar content are mushrooms, spinach, celery, broccoli, cauliflower, cucumber, kale, carrots, tomatoes, lettuce, arugula, radishes and asparagus.

Fruits are also healthy for you; they contain antioxidants that counteract free radicals and fight diseases. But some fruits contain a significant amount of sugar. Some examples are mangoes. One mango contains 46 grams of sugar (11 teaspoons of granulated sugar). A cup of grapes has 23 grams of sugar (5 teaspoons), a cup of cherries has 18 grams of sugar (4 teaspoons). Eat them in moderation. Some fruits like lemons, strawberries, blackberries, kiwis, watermelon, grapefruit, cantaloupe, peaches have lower sugar content. Enjoy them as you like. Avocado is my favorite fruit (yes, avocado is a fruit). Is very low in sugar (one gram in one fruit) and has a lot of very beneficial fats, that will keep you satiated.

Added sugar comes under many names. Do yourself a favor and check the food label for added sugar like: cane sugar, raw sugar, high fructose corn syrup (the most detrimental), agave nectar, brown sugar, evaporated cane juice, malt syrup, maple syrup, molasses, corn sweetener, corn syrup, dextrose, maltose, honey, syrup and more. Very important to keep in mind that the quantity of total sugar or added sugar is listed per serving, not for the entire bag or container. Be aware of dried fruits!  For example, a bag of 2.5 lb. of Organic dried mango, unsweetened, has 28 servings (1/2 cup) and each serving contains 24 g of sugar. That means the bag holds 672 g of sugar or 134 teaspoons of sugar.

Pay special attention to sodas. A 20 once bottle contains 70 grams of sugar and that’s 14 teaspoons of sugar of empty calories, no nutritional benefits once so ever. Plus reduces the PH that demineralizes teeth!

In one cup of milk there is 17 grams of naturally occurring sugar but in a cup of chocolate milk there is 23 grams or more due to added sugars.

Plain yogurt might be beneficial to you if you choose the right one, with probiotics and no sugar added; has about 12 grams of naturally occurring sugar(lactose) per 6 oz container. Flavored yogurt has 24 grams of sugar per container. They also might contain nasty additives and harmful sweeteners.

Alcohol contains sugar too. If you like sweet wine, you can get 24 grams of sugar in one glass. Thanksgiving is coming! Be aware there are 22 plus grams of sugar in a cup of eggnog.

Bottom line, read food labels carefully and pay increased attention to total sugar content and added sugar content. You can make better choices if you are aware of how much sugar a serving contains. Choices that will serve you well in maintaining a healthy weight, a healthy heart, staying diabetes free, cavities free and avoid aggravating your whole-body health.

Attention!

Sugar is used by bacteria in the mouth as fuel and create acid that is damaging to tooth enamel!

Yours in good dental health,

Dr Horia T. Ionescu

You ever wondered what would happen if you don’t take care of your oral health? Except if you are one of those lucky ones who are fortunate enough to enjoy a good oral health with minimal effort, you might get sick and unhappy. Please read on what Dr Ionescu of Dentistry by Design, a dentist in Elk Grove CA has to say:

Genetics and lifestyle play an important role in oral health as it plays in overall health as well. My grandfather had all his teeth in his mid-eighties and I am not sure he visited the dentist many times. But at the time he was enjoying a fresh, healthy, chemical free and mostly sugar free diet, an active life in a clean environment and a content life, consequently he had great immunity. Not the case anymore for numerous people. Sugar is hidden in almost every food you can imagine and some you never thought about. Sugar is not good for your teeth and for your body, as you already know. There are a few actions one can take to protect himself from getting ill so his or her immunity will not be a challenge. Proper hygiene, will prevent the pathogens (that are all over the place) to attack our body, multiply and infect us. Thus, it is so important to stay clean. Washing your hands often, (mandatory before meals and after using the bathroom), disinfecting your mouth with a 3% Hydrogen Peroxide solution every evening, is the minimum one can do. Also, improve your eating habits, eat enough vitamins and nutrients (you can find them in whole foods like fruits and vegetables), avoid sugar in all its forms (read food labels), manage stress, get enough sleep, quit smoking, drink in moderation, live an active life.

Now, taking all these in consideration, I have to say that oral health plays a major role in your overall health. Think about it, your mouth is an entry portal. Viruses and bacteria go in your mouth via different channels (eating with dirty hands, consuming an infected food item). Infections can start in your mouth and spread to your whole body. Unhealthy gums (we call it periodontal disease) are a bucket full of bad bugs ready to spill. No wonder you get some nasty health issues like high blood pressure, diabetes, heart disease, respiratory infections and more that seems to not heal well in spite of taking a lot of medication. The reason is you did not eliminate your source of infection first, that is in your mouth. You have to eradicate the flow of germs primarily than focus on restoring the problems they created throughout the body. And that is not all! Until I forget, it is mandatory to replace your toothbrush every 3 to 6 months on a regular basis and if you get sick with any respiratory disease immediately after you feel better. You don’t want the nasty bugs to re-enter your system via that contaminated toothbrush. There are other issues an unhealthy mouth creates. Think about the loss of sleep due to tooth ache, missing school or work and increased costs related to dental care due to aggravating problems that might occur if you wait too long to fix them (instead of a small or moderate therapy you might need a root canal and a crown; instead of a deep professional cleaning you might need gum surgery). Long story short, your poor oral health can wreak havoc to your whole-body health. Visit your dentist regularly, make preventive visits, to see your dentist and your hygienist, a priority, it’s safer and cheaper than visiting your dental office only on a need basis. Make sure your mouth is free of disease, (gums and teeth); eat healthy, be active and be thankful for what you have. You might end up as my grandfather, with all teeth, and a happy camper in his mid-eighties.

Yours in good Dental Health,

Dr. Horia Ionescu

That time of the year again, beautiful, warmer weather, blossoming trees, green grass, and…Allergies

Allergy season and dental symptoms. Really!?

Allergies have really unpleasant symptoms: red, itchy and watery eyes and the endless sneezing and congestion. Well, sometimes may impact your oral health! Here are some dental symptoms to watch for when seasonal allergies strike.

Tooth Pain

Allergies might give you congested sinuses. Sinus pressure in the maxillary can sometimes cause the upper molars to ache.  Tooth pain should go away when you are treating your allergies. However, if the pain persists, make an appointment with your dentist. Just to make sure the aching teeth aren’t the result of tooth decay.

Bad Breath

All that mucus your body is creating can also be bad news for your breath. When you’re congested, mucus from the sinuses leaks into the back of the throat–we call this “post-nasal drip.” Not only can post-nasal drip lead to a sore throat, it can also be the cause of persistent bad breath.

Dry Mouth

Antihistamines are often used to keep your allergies under control. They are helpful but they can often lead to an unpleasant side effect: dry mouth. Saliva is our number one protection against cavity-causing bacteria, so when your mouth is dry, you have a higher risk of developing tooth decay.

Protect Your Mouth This Spring

We, at Dentistry by Design of Elk Grove, CA want your mouth to stay healthy, even during allergy season. Here are some helpful tips from Dr. Ionescu to help you protect your mouth this spring:

• Exercise good oral hygiene. Brush after meals, and floss on a daily basis!
• Drink plenty of water to compensate for dry mouth.
• Try rinsing with salt water to help with congestion. Dissolve half a teaspoon of salt in a full glass of warm water and gargle for a few seconds before spitting it out.

Don’t Let Allergies Get the Best of You

Spring can be difficult for some of our patients because of allergies. Doctor Ionescu and our team of dental professionals at Dentistry by Design are here to help. Call us if you need anything! We’re here to get you through allergy season with a smile on your face.